{"id":424,"date":"2018-02-19T16:06:05","date_gmt":"2018-02-19T16:06:05","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?page_id=424"},"modified":"2025-09-23T16:43:25","modified_gmt":"2025-09-23T16:43:25","slug":"main-home","status":"publish","type":"page","link":"https:\/\/colossusgym.gr\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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\n\t\t\t\tEXCEED YOUR LIMITS\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tWhen you make the decision to get started, we are here to guide you every step of the way. At Colossus Gym in Ialyssos, our certified trainers and state-of-the-art equipment create the ideal environment for you to achieve your goals.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\"\"\t\t\t<\/div>\n\t
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\n\t\t\t\tEQUIPMENT QUALITY<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t
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We invest in modern and reliable equipment for safe and effective workouts.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\"\"\t\t\t<\/div>\n\t
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\n\t\t\t\tEXPERIENCED COACHES<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t
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Our team consists of certified professionals who guide you with safety and knowledge.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tCLEAN & COMFORTABLE SPACES<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t
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We ensure a clean, organized and welcoming training space every day.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tAIR CONDITIONING FOR COMFORT<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t
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To enjoy your workout in comfortable conditions all year round.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GROUP PROGRAMS<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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Yoga, Pilates, CrossFit and more \u2014 with programs for every level and goal.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t BE INTERESTED<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\n\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"b\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
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PERSONAL TRAINING<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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Personalized programs from experienced coaches to help you achieve your goals.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t BE INTERESTED<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\n\n\t\t
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CHILDREN'S PROGRAMS<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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Movement, play and sports for children, in a safe and creative environment.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\tOUR PRODUCTS\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nice Gym and really very very friendly staff! Every time again! I wish I would have gone there earlier! It has everything you need to get a great pump on your workout!<\/p>\n

\n Marlon<\/span>\n Norway<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
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The gym is well-equipped with modern equipment, a clean and pleasant environment for the public<\/p>\n

\n Dimitris<\/span>\n Greece<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
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Nice environment, the staff was very friendly. It has instruments that cover all muscle groups. Excellent<\/p>\n

\n George<\/span>\n Greece<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
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Good gym, nice music and atmosphere, good people working there. It was my pleasure working out there.<\/p>\n

\n Milos<\/span>\n Serbia<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Body Mass Index (BMI) Calculation Table<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
BMI<\/th>\n\t\t\t\t\tWeight Status<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t
Below 18.5<\/td>\n\t\t\t\t\tUnderweight<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t
18.5 - 24.9<\/td>\n\t\t\t\t\tHealthy<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t
25.0 - 29.9<\/td>\n\t\t\t\t\tOverweight<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t
30.0 - and Above<\/td>\n\t\t\t\t\tObese<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t
\n\t\t\t\t\n\t\t\t\t*<\/sup> BMR<\/span> Metabolic Rate \/ BMI<\/span> Body Mass Index\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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CALCULATE YOUR BMI<\/h3>\n\t\t\t<\/div>\n\t\t\t\t
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Calculate your Body Mass Index to find out if your weight is at a healthy level. A useful tool for monitoring your fitness and well-being.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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